Fixed vs. adjustable rate mortgages, in plain English

One protects you from surprises. The other bets you'll move or refinance.

5 min read · Updated 2026-07-04

Fixed rate

The interest rate is locked for the life of the loan — usually 15 or 30 years. Payment is predictable to the penny. In a low-rate environment, you win. In a high-rate environment, you can refinance later. There is no scenario where a fixed rate goes up without your permission.

Adjustable rate (ARM)

A 5/1 ARM is fixed for the first five years, then resets every year based on an index. The starting rate is usually 0.5–1 percentage point lower than a fixed loan. That savings is real — until the reset. An ARM only makes sense if you have high confidence you will move, refinance, or pay off the loan before the reset period ends.

Key takeaways

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Educational content only. Not individualized financial, tax, or legal advice.